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Best Nutrient-Rich Foods For Health


When we talk about healthy diets then there is always a question in our mind that comes first & that is What are the best Nutritional Foods which we could avail easily?  If you are thinking of starting a good diet for achieving the best fitness levels or just want to see yourself fit & shift your daily life to a much productive one then this article will definitely help.
          Before we move on do you know 
How eating healthy can literally change the way you feel about yourself & all the additional benefits that comes with it? 
Eating high nutrient-rich food will provide you with the enormous amount of energy which is the best thing along with that you will have that good vibe feeling in yourself which helps in maintaining an ultra-positive attitude & improves confidence. Guess what wonders this can do to you when you have all these qualities & most amazingly you can have all of them just by eating good food.

So without any delay here are the top 10 best nutritious foods which include fruit, vegetable & dairy products that are certain to make a big impact on your quest to become the fittest version of yourself. You FOLLOW IT & it will work no doubt because it just can't go wrong :)

  • Oranges

Orange Health Benefits

Photo Source: Pexels

They are an excellent source of Vitamin C, with only one large orange (or a cup of OJ) it's good enough for a full day’s dose.  Vitamin C is much required for producing the white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and helps in producing skin-firming collagen. Oranges are also high in fibre and folate.

  • Berries

Berries Nutrition Values


 Berries are great sources of fibre—a nutrient that most of us don’t get enough of and one that is important for an efficient digestive system. Fibre may help to promote weight loss.

 Raspberries boast the most at 8 grams per cup—and also contain ellagic acid, a compound with anti-cancer properties. & compare to that same amount of blueberries has half the fibre (4 grams)  packed with anthocyanins, antioxidants that may help keep memory sharp as your age. A cup of strawberries contains 3 grams of fibre along with skin-firming vitamin C

  • Broccoli

Broccoli Health Benefits
 

This green highly nutritious veggie packs vitamins C, A and K (which helps with bone health) and A, as well as folate. There another why reason broccoli generally gets the top spot on “superfoods” lists: it provides a healthy dose of sulforaphane, a type of isothiocyanate that is thought to cure cancer by helping to stimulate the body’s detoxifying enzymes which reduce the cancer impact.

  • Eggs

Health Benefits from eggs
 

A source of high-quality protein. A recent study found that when people ate a scrambled-egg-and-toast breakfast, they felt more satisfied—and ate less at lunch—than when they ate a bagel (that supplied the same number of calories) another day. Even if you’re concerned with your cholesterol levels, a daily egg can likely fit into your eating plans.

I searched deeper at the chemistry of the Egg yolks & found that it contains lutein and zeaxanthin—two antioxidants that help keep eyes healthy. In fact, now there are mounting research links of lutein and zeaxanthin with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50. Another interesting fact on lutein is that it helps to shield your skin from UV damage.

  •  Spinach

Spinach Best health benefits
 

Spinach is a powerhouse with important nutrients: vitamins A, C and K—as well as some fiber, iron, calcium, potassium, magnesium and vitamin E. Spinach is an easy to cook, delicious and good source of folate, a water-soluble B vitamin that helps produce DNA and form healthy new cells, making it especially important for mothers-to-be. A cup boasts 15 per cent of the recommended daily intake.

  • Kale

Kale Health Benefits
Kale at Supermarket

This leafy green has Vitamin A, which is essential for skin health and reducing wrinkles. In just one cup it contains more than the daily minimum of skin-firming vitamin A. It also includes chlorophyll, a molecule helps carry out toxins from the body. kale salad is simply a beast as its a nutrient-dense green.

  • Banana

Banana Health Benefits
Banana Bunch

Banana contains high in carbohydrate. Ones get energy from BANANA. It contains potassium that helps with muscle contraction and preserves a healthy nervous system. The fluid inside muscle stay calm and prevent muscle cramp. It will prevent paralysis too. Banana contains vitamin C and fibre. Thus, every status of food classes is contained inside a banana, a highly nutritious fruit.

  •  Tea


According to various studies show drinking tea regularly helps you to reduce the risk of Alzheimer’s, diabetes and some cancers, plus it also supports healthier teeth and gums and stronger bones.
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Tea Health Benefits
Tea during study time


 Tea contains a class of antioxidants called flavonoids. Irrespective of the variety of tea you choose, maximize the power of its flavonoids by drinking it freshly brewed. If you desire to keep a batch of cold tea in your refrigerator then add a little bit of lemon juice—the citric acid and vitamin C in that squeeze of lemon or orange help in maintaining the flavonoids.


But all said you might remember Green Tea which is actually the real deal if you want the best achievements from drinking tea then Green Tea is the answer.


Health benefits of green tea are as follows:-

  • It burns the additional calories and helps in keeping a good body weight while keeping you fresh and active.

Green tea is the healthiest beverage. Taste-wise its nothing mouth-watering I know but talk about drinking something really valuable for health Green Tea must one of top 3 beverages if somehow it doesn't make the cut to the very top.

Honestly saying Green tea is the most healthy beverage and get famous from Chine to all over the world.


  • The best thing about green tea is its supreme health benefits. Green tea is associated with the number of benefits like a rich source of antioxidants.
  • Green tea has been out there from thousands of years which was at early stage got used as a medicine, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer.

  • Yoghurt

Yoghurt could be seen as one of the most perfect snacks which is highly nutritious and works really well for providing one with the best ever experience to provide almost the requirements of your body. Thus, here are some of the benefits that one may experience from eating yoghurt on a regular basis.

Yoghurt Health Benefits
Yoghurt Garnished


 HEALTH BENEFITS OF YOGHURT -


  • It is easier to digest as compared to milk.
  • Rich source of Vitamins.
  • It is also known for having high Proteins.
  • It helps curb your hunger.
  • Increases the metabolism rate of the body.
  • Helps one to lose weight.
  • It also works well for boosting your immune system.
  • Promotes a healthier digestive system.
  • It is good for the bones health.
  • It helps one to lower the blood pressure.
  • It also helps to keep you always smiling

  • Sweet Potatoes

Sweet Potatoes Health Benefits
Sweet Potatoes


Sweet potatoes are filled with a nutritional punch thanks to their alpha and beta carotene. Our body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system remain healthy. These phytochemicals also operate as antioxidants, cleaning up disease-promoting free radicals. 

One medium sweet potato—or equivalent to 1/2 cup—provides approx. four times the recommended daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin, prompting the Center for Science in the Public Interest to quote it as one of the most nutritious vegetables in the land.

  • Beans


Beans Health Benefits
Beans 
 Photo Source: Pexels

Well when I was young it used to be one of the things that I didn't like & that time I just didn't know how impactful beans could prove in your health if you consume it regularly but now let me clarify beans are packed with iron (up to 13 mg per 3/4 cup), a mineral that transports oxygen from your lungs to the cells in your body, pair beans with a vitamin C-rich food, such as sweet potatoes or lemon juice, helps boosting your iron absorption.

Beans are also rich in fibre: 1/2 cup of cooked navy beans packs a whopping 7 grams of fibre, while the same amount of lentils and kidney beans provide 8 and 6 grams, respectively. A substantial amount of this fibre is the soluble kind that benefits blood cholesterol levels.



All the mentioned products here are helping thousands of people to live a healthy life & most importantly they are not difficult to find nor they require a heavy investment, you can get them so easily & the values they add in your life is something unbelievable.
So don't wait anymore take action now.

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